Beef & Broccoli
Added July 20, 2004 | Recipe #95976
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
yet another recipe for beef & broccoli. this recipe is just a little different from all the others that I found on this site. Marinade time is included in cook time.
Ingredients:
1 lb
lean beef
(sirloin is good)
½ lb
broccoli
3 tablespoons
oil
¾ teaspoon
sesame oil
Marinade
Coating
Sauce
Directions:
1
Cut the beef into very thin slices.
2
In a bowl, mix together the egg, garlic, salt, ginger, soy sauce, and wine; marinate beef in mixture for 20-30 minutes at room temperature.
3
Add oil to marinade, mix thoroughly, and marinate for another 30 minutes.
4
Mix the first 2 tsp of cornstarch with the five-spice powder, and add the meat to this mixture.
5
Cut the broccoli into small sprigs.
6
Mix the remaining cornstarch into the water and soy sauce.
7
Heat the oil& the sesame oil in a frying pan and saute the beef for about two minutes.
8
Add the broccoli and cook for five minutes, stirring constantly.
9
Add the cornstarch mixture to the pan, mix well and cook until thick.
10
Serve immediately.
Ratings & Reviews:
This was delicious and very easy to prepare! I will be making it a lot! Thank you for posting.
0 people found this review Helpful.
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Nutritional Facts for Beef & Broccoli
Serving Size: 1 (230 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 386.2
Calories from Fat 236
61%
Total Fat 26.2 g
40%
Saturated Fat 5.8 g
29%
Cholesterol 119.7 mg
39%
Sodium 1318.3 mg
54%
Total Carbohydrate 8.0 g
2%
Dietary Fiber 1.6 g
6%
Sugars 1.2 g
5%
Protein 28.0 g
56%
The following items or measurements are not included:
five-spice powder
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