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    You are in: Home / Recipes / Beef & Bean Tofu Chili Recipe
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    Beef & Bean Tofu Chili

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Happy Harry #2's Note:

    When I was just learning about tofu and how to cook with it, my husband suggested making a beef and tofu combo. It turned out really tasty, and was a great way to introduce the kids to something new! AND...it was easy on the pocketbook too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in skillet over medium-high heat.
    2. 2
      Add garlic, onion and green pepper. Stir-fry 30 seconds. Stir in chili powder and sugar.Mix all together another 30 seconds.
    3. 3
      Add beef, breaking up with a wooded spoon.
    4. 4
      Add tofu, broth, and soy sauce.
    5. 5
      Reduce heat to low and simmer 5 minutes, stirring occasionally.
    6. 6
      Combine cornstarch and water. Stir gently into meat mixture until liquid thickens.
    7. 7
      This is now ready to serve. It goes nicely with steamed white or brown rice.

    Ratings & Reviews:

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    Nutritional Facts for Beef & Bean Tofu Chili

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.6
     
    Calories from Fat 79
    43%
    Total Fat 8.8 g
    13%
    Saturated Fat 2.9 g
    14%
    Cholesterol 36.9 mg
    12%
    Sodium 407.0 mg
    16%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.8 g
    11%
    Protein 17.6 g
    35%

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