Total Time
2hrs 10mins
Prep 10 mins
Cook 2 hrs

A hotch potch of various recipes I have come across. Its a great low-fat and filling meal. If I weren't on a low GI diet, I would've added some carrots which would have added a nice sweetness to the dish.

Ingredients Nutrition

Directions

  1. Heat a non-stick pan on high heat with oil. Toss in onions and garlic, fry for about 2 minutes before adding in the beef. Brown the beef on all sides, then add the tomatoes and thyme inches
  2. Pour in water and bring to a boil. Reduce heat and let simmer for an hour. Season with salt and black pepper. Lastly add in pearl barley and simmer for further 45 minutes or until beef is tender.

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