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    You are in: Home / Recipes / Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano) Recipe
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    Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 55 mins

    45 mins

    1 hrs 10 mins

    CJAY's Note:

    Posted for ZWT7-Central and South America. I found this on alleasyrecipes.com.

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    Ingredients:

    Serves: 6-8

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      In a heavy 3- to 4-qt. flameproof casserole, heat the oil over moderate heat, tipping the casserole to coat the bottom evenly. Add the onions and cook, stirring constantly, for 4 or 5 minutes, or until they are soft and transparent but not brown.
    2. 2
      Stir in the tomatoes, cook for 3 minutes, then add the meat, bay leaf, cumin, oregano, turmeric, garlic, salt and peppercorns, and pour in the water and vinegar. Reduce the heat to its lowest point, cover the casserole and simmer for 30 minutes.
    3. 3
      Add the potatoes, carrots, and celery, turning them about in the liquid to moisten them well. Cover the pot and cook 20 minutes longer.
    4. 4
      Drop in the peas and corn, cover again, and cook for an additional 10 minutes, or until the meat is tender when pierced with the tip of a knife and the vegetables are done. Taste for seasoning and serve directly from the casserole.

    Ratings & Reviews:

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    Nutritional Facts for Beef and Vegetable Stew With Fresh Corn (Cocido Bogotano)

    Serving Size: 1 (495 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 488.5
     
    Calories from Fat 118
    24%
    Total Fat 13.1 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 96.7 mg
    32%
    Sodium 963.4 mg
    40%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 10.4 g
    41%
    Sugars 12.7 g
    51%
    Protein 42.9 g
    85%

    The following items or measurements are not included:

    whole black peppercorns

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