Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef and Scallops Recipe
    Lost? Site Map

    Beef and Scallops

    Beef and Scallops. Photo by Papa D 1946-2012

    1/3 Photos of Beef and Scallops

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    *Parsley*'s Note:

    Posting for world tour. Nice because it's not over-sauced. Serve over hot cooked rice or noodles.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes.
    2. 2
      Stir in scallops and scallions, and stir-fry for about 1-2 minutes.
    3. 3
      Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper.
    4. 4
      Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender.
    5. 5
      If desired, serve over hot cooked rice or noodles.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on August 18, 2011


      This was delicious, I had intended to switch out the broccoli for snap peas, but DH who was cooking at the time, forgot about it. So it's very good without either one! Our 4 YO also enjoyed this. It's definitely going in my keeper file.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2010


      *Made for SSaSSy's ZWT6* This is a wonderful dish, full of flavor and texture. I did thicken up the sauce with a little cornstarch. Served over rice. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2010


      Made for dinner tonight and was enjoyed by all. The sauce was great. Served over rice. Made for ZWT6 - No-Nonsense Nibblers

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Beef and Scallops

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 404.9
    Calories from Fat 158
    Total Fat 17.5 g
    Saturated Fat 5.3 g
    Cholesterol 104.6 mg
    Sodium 1481.0 mg
    Total Carbohydrate 18.9 g
    Dietary Fiber 4.5 g
    Sugars 5.3 g
    Protein 43.4 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes