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    You are in: Home / Recipes / Beef and Scallops Recipe
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    Beef and Scallops

    Beef and Scallops. Photo by Papa D 1946-2012

    1/3 Photos of Beef and Scallops

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    *Parsley*'s Note:

    Posting for world tour. Nice because it's not over-sauced. Serve over hot cooked rice or noodles.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes.
    2. 2
      Stir in scallops and scallions, and stir-fry for about 1-2 minutes.
    3. 3
      Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper.
    4. 4
      Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender.
    5. 5
      If desired, serve over hot cooked rice or noodles.

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    Ratings & Reviews:

    • on August 18, 2011

      55

      This was delicious, I had intended to switch out the broccoli for snap peas, but DH who was cooking at the time, forgot about it. So it's very good without either one! Our 4 YO also enjoyed this. It's definitely going in my keeper file.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2010

      55

      *Made for SSaSSy's ZWT6* This is a wonderful dish, full of flavor and texture. I did thicken up the sauce with a little cornstarch. Served over rice. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2010

      55

      Made for dinner tonight and was enjoyed by all. The sauce was great. Served over rice. Made for ZWT6 - No-Nonsense Nibblers

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Scallops

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 404.9
     
    Calories from Fat 158
    39%
    Total Fat 17.5 g
    27%
    Saturated Fat 5.3 g
    26%
    Cholesterol 104.6 mg
    34%
    Sodium 1481.0 mg
    61%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 4.5 g
    18%
    Sugars 5.3 g
    21%
    Protein 43.4 g
    86%

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