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    You are in: Home / Recipes / Beef and Prunes a La Tajine/Tagine Recipe
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    Beef and Prunes a La Tajine/Tagine

    Beef and Prunes a La Tajine/Tagine. Photo by Artsy Chef

    1/3 Photos of Beef and Prunes a La Tajine/Tagine

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Artsy Chef's Note:

    Just came back from Morocco and had to try my hand at cooking in a tajine. It is similar to crockpot cooking but you can cook on your stovetop, oven, or grill. I was advised that about anything goes--just clean out your refrig and create your own recipe. This was my first attempt and is delicious. You can use about any spices you would like so be creative. For the veggies, I used a 12 oz package of frozen spring vegetables with snow peas, baby potatoes, broccoli, and carrots. You can also use a variety of meats.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in tagine. Add butter. When melted, add meat.
    2. 2
      Add garlic, ginger, salt, pepper, saffron, and Ras El Hanout spice (or any other spices you may choose).
    3. 3
      Top with chopped onions and remaining vegetables.
    4. 4
      Cover and cook for 2 hours. Check after 1 hour and add 1/2 cup water if needed. Use hot water to keep from cracking tajine.
    5. 5
      When meat and vegetables are tender, add prunes. Cook for another 10 minutes.
    6. 6
      Sprinkle with sesame seeds if desired.
    7. 7
      Serve plain, with couscous, or rice.

    Ratings & Reviews:

    • on January 14, 2009

      55

      I made this using potatoes & olives as my vegetables. I did add 1 beef bouillon cube & a tbsp of tomato paste to the sauce. DH enjoyed it very much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 07, 2007

      55

      I made this recipe for my Moroccan boyfriend whose mother is an exquisit cook! Away from home, he was missing his national cuisine so I presented him with this! He 'oooed' & 'aaahed' and said it was THE best tajine he had eaten. He asked would I make it again so he could invite his friends over! Its a lovely recipe! I didn't have the ras el hanout spice mix, so just used other Moroccan spices (cumin, tumeric etc. Also, I put the prunes in a bit longer, this way they go all gooey. For the vegtables I used carrots & courgettes (zuccinis), squash & potatoes would also be good. Thanks Artsy Chef!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Prunes a La Tajine/Tagine

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 528.9
     
    Calories from Fat 161
    30%
    Total Fat 17.9 g
    27%
    Saturated Fat 5.5 g
    27%
    Cholesterol 139.5 mg
    46%
    Sodium 153.2 mg
    6%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 4.7 g
    18%
    Sugars 23.1 g
    92%
    Protein 51.9 g
    103%

    The following items or measurements are not included:

    vegetables

    ras el hanout spice mix

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