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    You are in: Home / Recipes / Beef and Portobello Stew Recipe
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    Beef and Portobello Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    40 mins

    40 mins

    wyrm1994's Note:

    Healthy beef and portobello mushroom stew.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      1.Place steak in a medium bowl and sprinkle with flour; turn to coat. Heat oil in a large saucepan over medium-high heat. Add the steak (reserving excess flour) and cook, stirring once or twice, until browned on most sides and still pink in the center, about 3 minutes. Transfer to a plate and tent with foil to keep warm.
    2. 2
      2.Add mushrooms, onions and tomatoes to the pan and cook, scraping up any browned bits, until the vegetables have released their juices, about 3 minutes. Sprinkle the reserved flour over the vegetables; stir to coat. Add green beans, broth, wine, thyme, salt and pepper; increase the heat to high and bring to a boil, stirring often. Reduce heat to a simmer and cook, stirring often, until the broth has thickened, about 5 minutes. Add the steak and any accumulated juices and cook, stirring often, until heated through, about 2 minutes.

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    Nutritional Facts for Beef and Portobello Stew

    Serving Size: 1 (388 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 530.8
     
    Calories from Fat 268
    50%
    Total Fat 29.8 g
    45%
    Saturated Fat 10.6 g
    53%
    Cholesterol 111.0 mg
    37%
    Sodium 383.1 mg
    15%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 3.4 g
    13%
    Protein 37.6 g
    75%

    The following items or measurements are not included:

    frozen pearl onions

    reduced-sodium beef broth

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