Beef and Peppers (Stir Fry)
Added October 30, 2007 | Recipe #262174
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Beef was a scarce commodity in Taipei dishes when I was there. Therefore, it was used sparingly, and the flavor was intensified when served. This recipe comes close to capturing the remembered taste...
Directions:
1
Bring wok or deep pan to high heat; add oil and garlic. When garlic turns brown, remove. Add beef strips, fry a few minutes until color disappears. Add salt, MSG, pepper, and soup stock. Cook for another half minute or so, and add mixture of cornstarch, soy sauce and water. Cook, stirring slowly, until sauce thickens. Add peppers and ginger, and continue to stir until peppers are heated thouroughly; no more than a couple minutes -- The peppers must remain crispy --
2
Serve over steamed rice -- (This takes more time than the recipe, so it should be started in advance.).
Nutritional Facts for Beef and Peppers (Stir Fry)
Serving Size: 1 (237 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 232.4
-
- Calories from Fat 89
- 38%
- Total Fat 9.9 g
- 15%
- Saturated Fat 2.5 g
- 12%
- Cholesterol 64.6 mg
- 21%
- Sodium 1210.0 mg
- 50%
- Total Carbohydrate 6.3 g
- 2%
- Dietary Fiber 0.7 g
- 3%
- Sugars 1.2 g
- 4%
- Protein 28.1 g
- 56%
The following items or measurements are not included:
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