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    You are in: Home / Recipes / Beef and Orange Daube Recipe
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    Beef and Orange Daube

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    English_Rose's Note:

    Easy-peasy inspiration for after-work meals and simple entertaining.

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    Units: US | Metric


    1. 1
      Preheat the oven to 300°F Heat 2 tablespoons of the oil in a large cast-iron pan, toss the meat in the flour, season well with salt and black pepper, then add to the hot oil with the bay leaf and stir.
    2. 2
      Cook, stirring occasionally, for 8–10 minutes, or until the meat is no longer pink, then add the butter and cook for 5 minutes, or until the meat is golden. Remove with a slotted spoon and put to one side.
    3. 3
      Add the remaining oil to the pan, then add the onions and cook over a low heat for 6–8 minutes, or until soft. Add the orange zest, raise the heat a little, then add the orange juice and stir to loosen all the sticky bits from the bottom of the pan.
    4. 4
      Stir in the anchovies, then add the wine and simmer over a high heat for 2 minutes. Stir in the mushrooms, add the stock and thyme, and season with salt and black pepper. Return the steak to the pan, cover with a lid, then put in the oven to cook for 2 hours, or until the meat is meltingly tender.

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    Nutritional Facts for Beef and Orange Daube

    Serving Size: 1 (356 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 399.4
    Calories from Fat 178
    Total Fat 19.7 g
    Saturated Fat 7.5 g
    Cholesterol 111.0 mg
    Sodium 410.8 mg
    Total Carbohydrate 13.9 g
    Dietary Fiber 2.8 g
    Sugars 6.8 g
    Protein 35.6 g

    The following items or measurements are not included:

    vegetable stock

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