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    You are in: Home / Recipes / Beef and Onions with Cumin Recipe
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    Beef and Onions with Cumin

    Beef and Onions with Cumin. Photo by threeovens

    1/1 Photo of Beef and Onions with Cumin

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    Tansy.'s Note:

    A very tasty stew that goes beautifully with rice and a crisp mixed salad. I got the basic recipe from a book purchased from a second hand shop and have adapted it. I sometimes add mushrooms and also serve it with a dollop of sour cream.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs chuck steaks or 1 1/2 lbs beef blade steak
    • 12 ounces onions
    • 1 tablespoon oil
    • 1 tablespoon butter
    • 1 tablespoon plain flour
    • 1 1/2 cups beef stock
    • 1 clove garlic
    • 1 teaspoon cumin
    • 1/2 teaspoon marjoram
    • 1 tablespoon wine vinegar
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Cut meat across the grain into thin fingerlength strips.
    2. 2
      Peel onions, slice crossways and separate into rings.
    3. 3
      Put the butter and oil into frying pan.
    4. 4
      Add the onion rings and cook covered, over a low heat until transparent.
    5. 5
      Turn them over constantly so that they cook evenly, but do not brown- remove from pan.
    6. 6
      Increase heat, put strips of meat into pan and brown.
    7. 7
      Add onion rings, sprinkle with flour and stir.
    8. 8
      When flour begins to colour, pour in stock.
    9. 9
      Add peeled and crushed garlic, cumin, marjoram, wine vinegar, salt and pepper.
    10. 10
      Stir well, then cover and simmer for 1 hour over a moderate heat or until tender.

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    Ratings & Reviews:

    • on March 03, 2012

      45

      I really enjoyed the cumin flavor in this dish. I served it with mashed potatoes. DH would like it with some traditional stew vegetables like potatoes and carrots.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 30, 2011

      45

      This was very easy to make and quite tasty. My husband and 3 year old daughter liked it a lot. My 6 and 5 year old sons were wholly unimpressed (they can be very picky eaters). I thought it was pretty good; as I ate it I actually liked it more and more. The sauce could have been a little thicker; if I make it again I'll add more flour or some cornstarch to it.
      Overall, you can't beat a recipe that has just a few ingredients, is easy to prepare, and tastes good! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2004

      45

      This was a tasty stew thanks Tansy. The vinegar really came through and added a nice and different flavour to it. I'm going to try it with the mushroomas and sour cream next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Onions with Cumin

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 105.9
     
    Calories from Fat 60
    56%
    Total Fat 6.7 g
    10%
    Saturated Fat 2.4 g
    12%
    Cholesterol 7.6 mg
    2%
    Sodium 364.6 mg
    15%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.6 g
    14%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    chuck steaks

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