1 hr 50 mins
1 hr 35 mins
The lentils add a lot of flavour to the meat balls. Very good served with garlic mashed potatoes and a green veggie. from Cooking for Diabetics.
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Units: US | Metric
- 1 tablespoon olive oil
- 2 onions, finely chopped
- 2 celery ribs, finely chopped
- 2 large carrots, finely chopped
- 16 ounces lean ground beef
- 1 cup brown lentils (7oz)
- 1 (14 ounce) can plum tomatoes
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 1/4 cups vegetable broth
- 3/4 cup dry red wine
- 2 -3 tablespoons low-sodium worcestershire sauce
- 2 eggs
- 1 cup fresh parsley, chopped
- sea salt
- ground black pepper
- 1Start by making the tomato sauce.
- 2Combine the onions, canned plum tomatoes and red wine in a saucepan.
- 3Bring to a boil, lower the heat, cover and simmer for 30 minutes.
- 4Puree the mixture in a blender or food processor, then return it to the saucepan and set it aside.
- 5Make the meatballs.
- 6Heat the oil in a large heavy saucepan and cook the copped onions, celery and carrots for 5 to 10 minutes, or until the onions and carrots are softened but not browned.
- 7Add the ground beef and cook over high heat, stirring frequently, until the meat is lightly browned.
- 8Add the lentils, tomatoes, tomatoe paste, bay leaves, vegetable broth and wine.
- 9Mix well and bring to a boil, breaking up the tomatoes with a spoon.
- 10Lower the heat and simmer for 20 to 30 minutes, until the liquid has been completely absorbed.
- 11Remove the bay leaves, then stir the worcestershire sauce into the lentil mixture.
- 12Remove the pan from the heat and add the eggs and parsley.
- 13Season with salt and pepper and mix well, then allow the mixture to cool.
- 14Meanwhile, preheat the oven to 350f degrees.
- 15Shape the beef mixture into neat balls, rolling them in your hands.
- 16Arrange in an ovenproof dish and bake for 25 minutes.
- 17While the meatballs are baking, reheat the tomato sauce.
- 18Just before serving, stir in the chopped dill.
- 19Pour the tomato sauce over the meatballs and serve.
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Nutritional Facts for Beef and Lentil Balls with Tomato Sauce
Serving Size: 1 (396 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 320.0
- Calories from Fat 84
- Total Fat 9.4 g
- Saturated Fat 3.0 g
- Cholesterol 90.0 mg
- Sodium 124.2 mg
- Total Carbohydrate 32.7 g
- Dietary Fiber 11.3 g
- Sugars 9.7 g
- Protein 21.9 g
The following items or measurements are not included:
low-sodium worcestershire sauce