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    You are in: Home / Recipes / Beef and Kasha Mexicana Recipe
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    Beef and Kasha Mexicana

    Beef and Kasha Mexicana. Photo by rpgaymer

    1/1 Photo of Beef and Kasha Mexicana

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    PSU Lioness's Note:

    Trying to eat healthier but also looking to save money on dinner? Mixing ground meat with whole grains is a good way to do both. Here, kasha, a whole grain made from buckwheat, adds a delicious toasty flavor when mixed with ground beef, while also stretching the meat to make six servings. (From Betty Crocker's "Money Saving Meals" cookbook).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 12" skillet, cook ground beef and onion over Medium-High heat for 5-7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
    2. 2
      Stir in buckwheat kernels until moistened by beef mixture.
    3. 3
      Stir in tomatoes, chiles, taco seasoning mix, corn and water; heat to boiling.
    4. 4
      Cover; reduce heat to Low. Simmer 5-7 minutes, stirring occasionally, until buckwheat is tender.
    5. 5
      Sprinkle cheese over buckwheat mixture. Cover and cook 2-3 minutes or until cheese is melted.
    6. 6
      Sprinkle with cilantro and olives before serving, if desired.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on August 05, 2013

      55

      Made this for the fam and it was really good! I was leery of using kasha in place of the rice that's usually in a dish of this sort, but it was good, and it meant that I got to have casserole too, as buckwheat is a lower glycemic food than rice. I had to sub for what I had on hand, so stewed tomato rather than diced, and some leftover fire roasted canned chili peppers. Even my husband, who hates the taste of buckwheat groats, ate seconds, then took the leftovers to work the next day. Thanks for sharing a quick, easy meal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2012

      45

      I'm Polish, so I grew up eating kasha a lot. I never thought it would work with Mexican spices, but it did. I made this the day before Thanksgiving, so it was a big plus how quick and easy the recipe was. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Kasha Mexicana

    Serving Size: 1 (377 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 251.6
     
    Calories from Fat 44
    17%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.9 g
    9%
    Cholesterol 46.8 mg
    15%
    Sodium 61.4 mg
    2%
    Total Carbohydrate 34.2 g
    11%
    Dietary Fiber 4.7 g
    18%
    Sugars 3.6 g
    14%
    Protein 21.6 g
    43%

    The following items or measurements are not included:

    low-sodium taco seasoning

    reduced-fat cheddar cheese

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