Beef and Cabbage Slop

Be the first to review
READY IN: 1hr 20mins
Recipe by Mazikeen

This is a variation on the Silverhydra meat slop. It's intended as a large batch of muscle fuel for those who work out a lot, especially weightlifters. You can double the quantities if you have a very large pot. The red cabbage can be substituted with white, you can add or substitute the other vegetables as you like and adjust the spiciness to your own taste.

Ingredients Nutrition


  1. Shred the cabbage.
  2. Combine the cabbage with the chopped tomatoes in a large pot over medium heat.
  3. Separately, brown the beef in a non-stick pan.
  4. Add beef, other vegetables and spices.
  5. Cover and cook for 60 minutes or until it's done.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a