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    You are in: Home / Recipes / Beef and Bulgur Casserole Recipe
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    Beef and Bulgur Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    SweetChef's Note:

    Simple, easy to make - and delicious. My family calls this one "slop" too - because it's not a casserole that holds its shape when served. It comes out in a sloppy scoop, onto the plate. But, even though the nickname "slop" doesn't sound too appetizing - I promise this tastes good. It's often requested by the people in my house. I got this from a website with lots of Weight Watchers Core recipes. This recipe is core if you use Fat Free or Soy parmesan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350 F.
    2. 2
      Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown. Drain.
    3. 3
      Stir in remaining ingredients except for the parmesan cheese.
    4. 4
      Pour into ungreased 2.5 quart casserole dish.
    5. 5
      Cover and bake about 45 minutes, or until bulgur is tender.
    6. 6
      Stir in cheese.
    7. 7
      Sprinkle with fresh parsley, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Beef and Bulgur Casserole

    Serving Size: 1 (321 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 345.4
     
    Calories from Fat 127
    36%
    Total Fat 14.1 g
    21%
    Saturated Fat 6.1 g
    30%
    Cholesterol 81.0 mg
    27%
    Sodium 940.9 mg
    39%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 5.7 g
    22%
    Sugars 3.8 g
    15%
    Protein 29.6 g
    59%

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