Total Time
1hr 40mins
Prep 1 hr 30 mins
Cook 10 mins

A very good stir fry recipe that comes from Bon Appetit. Preparation time includes marinating time.

Ingredients Nutrition


  1. In large bowl mix together the first 5 ingredients.
  2. Add meat and mix coating well.
  3. Cover and refrigerate at least 1 hour preferably 4 hours.
  4. In large pot of boiling salted water add broccoli and blanch for 2 minutes.
  5. Drain and rinse under cold water.
  6. Heat oil in heavy large wok or skillet over high heat.
  7. Drain meat well but reserve marinade.
  8. Add cornstarch to reserved marinade and mix until smooth then set aside.
  9. Add meat to wok and stir fry until almost cooked about 2 minutes.
  10. Add broccoli and stir fry until tender crisp, about 2 minutes.
  11. Add reserved marinade mixture and bring to a boil.
  12. Cook until sauce thickens and coats meat and broccoli, stirring constantly about 2 minutes.
  13. Season to taste with salt and pepper.
  14. Serve over rice.


Most Helpful

Very easy and very yummy!

dicentra November 15, 2008

This was really tasty, I used scotch fillet steak and frozen broccoli which I zapped in the microwave a little before using. Delicious meal, thanks for sharing.

Evie* January 25, 2007

This is a very good beef/broccoli recipe, as well as easy. The guys didn't care much for the orange flavor, so next time I will either leave it out or cut back on the zest. Thanks for the recipe!

*Petunia* June 12, 2004

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