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    You are in: Home / Recipes / Beef and Broccoli Stir Fry Recipe
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    Beef and Broccoli Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    1 hrs 30 mins

    10 mins

    Luby Luby Luby's Note:

    A very good stir fry recipe that comes from Bon Appetit. Preparation time includes marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large bowl mix together the first 5 ingredients.
    2. 2
      Add meat and mix coating well.
    3. 3
      Cover and refrigerate at least 1 hour preferably 4 hours.
    4. 4
      In large pot of boiling salted water add broccoli and blanch for 2 minutes.
    5. 5
      Drain and rinse under cold water.
    6. 6
      Heat oil in heavy large wok or skillet over high heat.
    7. 7
      Drain meat well but reserve marinade.
    8. 8
      Add cornstarch to reserved marinade and mix until smooth then set aside.
    9. 9
      Add meat to wok and stir fry until almost cooked about 2 minutes.
    10. 10
      Add broccoli and stir fry until tender crisp, about 2 minutes.
    11. 11
      Add reserved marinade mixture and bring to a boil.
    12. 12
      Cook until sauce thickens and coats meat and broccoli, stirring constantly about 2 minutes.
    13. 13
      Season to taste with salt and pepper.
    14. 14
      Serve over rice.

    Ratings & Reviews:

    • on November 15, 2008

      45

      Very easy and very yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2007

      55

      This was really tasty, I used scotch fillet steak and frozen broccoli which I zapped in the microwave a little before using. Delicious meal, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2004

      45

      This is a very good beef/broccoli recipe, as well as easy. The guys didn't care much for the orange flavor, so next time I will either leave it out or cut back on the zest. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Broccoli Stir Fry

    Serving Size: 1 (516 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 703.4
     
    Calories from Fat 154
    21%
    Total Fat 17.1 g
    26%
    Saturated Fat 4.9 g
    24%
    Cholesterol 46.4 mg
    15%
    Sodium 1125.0 mg
    46%
    Total Carbohydrate 75.3 g
    25%
    Dietary Fiber 4.8 g
    19%
    Sugars 8.3 g
    33%
    Protein 34.9 g
    69%

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