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    You are in: Home / Recipes / Beef and Broccoli Stir Fry Recipe
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    Beef and Broccoli Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef #1290382's Note:

    Beef and Broccoli Stir Fry Steamed Rice Dinner Rolls

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    Ingredients:

    Servings:

    Units: US | Metric

    Stir Fry Mixture

    • 1 cup water , 1 t chicken bouillon granules, 2 T corn starch, 1/4 c orange juice, 2 T sugar, 2 T soy sauce, 1 t gi

    Sides

    Directions:

    1. 1
      In large skillet, saute broccoli and beef on med-high for 2 min in 1 T oil. Cover and let simmer for 5 minute Add water chestnuts. Pour stir fry mixture over broccoli & chicken and stir constantly until thickened. Recover if needed to cook broccoli longer.
    2. 2
      Serve over steamed rice. Heat rolls and serve w/ butter.

    Ratings & Reviews:

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    Nutritional Facts for Beef and Broccoli Stir Fry

    Serving Size: 1 (521 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 787.1
     
    Calories from Fat 461
    58%
    Total Fat 51.2 g
    78%
    Saturated Fat 18.2 g
    91%
    Cholesterol 154.2 mg
    51%
    Sodium 231.9 mg
    9%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 10.7 g
    42%
    Sugars 7.9 g
    31%
    Protein 50.7 g
    101%

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