Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef and Broccoli Stir Fry Recipe
    Lost? Site Map

    Beef and Broccoli Stir Fry

    Beef and Broccoli Stir Fry. Photo by ~Nimz~

    1/1 Photo of Beef and Broccoli Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    48 mins

    10 mins

    38 mins

    HouseDragon's Note:

    A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. I'd serve this with rice. Preparation time includes 30 minutes refrigeration time.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup Yoshida gourmet sauce
    • 1 lb lean boneless sirloin steak
    • 1 tablespoon cornstarch, dissolved in
    • 2 tablespoons water
    • 1 tablespoon vegetable oil
    • 1 (16 ounce) bag frozen chopped broccoli, thawed

    Directions:

    1. 1
      Slice sirloin into thin slices.
    2. 2
      Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
    3. 3
      Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
    4. 4
      Head oil in a large wok until hot.
    5. 5
      Add steak and stir fry 3-4 minutes.
    6. 6
      Add broccoli and stir fry for 2 minutes.
    7. 7
      Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
    8. 8
      Serve over rice.

    Ratings & Reviews:

    • on September 20, 2009

      55

      I wish I could give this more than 5 stars. This is just so easy to put together and full of wonderful flavor. I'm in love with this Yoshida Gourmet sauce. I had some red and yellow peppers that I needed to use up so added those in with the meat and it worked well. I used fresh broccoli that I steamed for 7 minutes, then added as directed. I will probably add some crushed red pepper flakes next time. Can't wait to try your grilled chicken next weekend. Thanks so much for sharing. Made for PAC Fall 09 :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2008

      55

      Another fine recipe you have posted, thank you. I have used the last of my bottle of Yoshida gourmet sauce, I was a little short but this still tasted great. New York Strip Steak is what I cut up to make this, wow was it ever tender. I bought it at reduced price the other day. Don't shy away from a piece of meat has turned brownish in the stores case because it is still 'good eats'. I adopted this chef for the *Spring PAC 2008* game

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Beef and Broccoli Stir Fry

    Serving Size: 1 (191 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 287.6
     
    Calories from Fat 152
    53%
    Total Fat 16.9 g
    26%
    Saturated Fat 5.9 g
    29%
    Cholesterol 81.6 mg
    27%
    Sodium 79.1 mg
    3%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 2.7 g
    10%
    Sugars 1.2 g
    4%
    Protein 27.7 g
    55%

    The following items or measurements are not included:

    Yoshida gourmet sauce

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites