Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef and Broccoli Stir Fry Recipe
    Lost? Site Map

    Beef and Broccoli Stir Fry

    Beef and Broccoli Stir Fry. Photo by ~Nimz~

    1/1 Photo of Beef and Broccoli Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    48 mins

    10 mins

    38 mins

    HouseDragon's Note:

    A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. I'd serve this with rice. Preparation time includes 30 minutes refrigeration time.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 cup Yoshida gourmet sauce
    • 1 lb lean boneless sirloin steak
    • 1 tablespoon cornstarch, dissolved in
    • 2 tablespoons water
    • 1 tablespoon vegetable oil
    • 1 (16 ounce) bag frozen chopped broccoli, thawed


    1. 1
      Slice sirloin into thin slices.
    2. 2
      Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
    3. 3
      Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
    4. 4
      Head oil in a large wok until hot.
    5. 5
      Add steak and stir fry 3-4 minutes.
    6. 6
      Add broccoli and stir fry for 2 minutes.
    7. 7
      Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
    8. 8
      Serve over rice.

    Ratings & Reviews:

    • on September 20, 2009


      I wish I could give this more than 5 stars. This is just so easy to put together and full of wonderful flavor. I'm in love with this Yoshida Gourmet sauce. I had some red and yellow peppers that I needed to use up so added those in with the meat and it worked well. I used fresh broccoli that I steamed for 7 minutes, then added as directed. I will probably add some crushed red pepper flakes next time. Can't wait to try your grilled chicken next weekend. Thanks so much for sharing. Made for PAC Fall 09 :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2008


      Another fine recipe you have posted, thank you. I have used the last of my bottle of Yoshida gourmet sauce, I was a little short but this still tasted great. New York Strip Steak is what I cut up to make this, wow was it ever tender. I bought it at reduced price the other day. Don't shy away from a piece of meat has turned brownish in the stores case because it is still 'good eats'. I adopted this chef for the *Spring PAC 2008* game

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Beef and Broccoli Stir Fry

    Serving Size: 1 (191 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 287.6
    Calories from Fat 152
    Total Fat 16.9 g
    Saturated Fat 5.9 g
    Cholesterol 81.6 mg
    Sodium 79.1 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 2.7 g
    Sugars 1.2 g
    Protein 27.7 g

    The following items or measurements are not included:

    Yoshida gourmet sauce

    Ideas from


    Over 475,000 Recipes Network of Sites