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    You are in: Home / Recipes / Beef and Broccoli Salad Recipe
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    Beef and Broccoli Salad

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    KelBel's Note:

    A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
    2. 2
      In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
    3. 3
      Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
    4. 4
      Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
    5. 5
      Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Beef and Broccoli Salad

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 524.9
     
    Calories from Fat 367
    70%
    Total Fat 40.8 g
    62%
    Saturated Fat 12.7 g
    63%
    Cholesterol 80.5 mg
    26%
    Sodium 189.4 mg
    7%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.6 g
    14%
    Protein 22.6 g
    45%

    The following items or measurements are not included:

    mixed baby greens

    gingerroot

    rice wine vinegar

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