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    You are in: Home / Recipes / Beef and Broccoli Recipe
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    Beef and Broccoli

    1/4 Photos of Beef and Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    10 mins

    22 mins

    William (Uncle Bill) Anatooskin's Note:

    I learned to cook this recipe from Stephen Yan many years ago. He was famous for his Television Shows -WOK WITH YAN.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.
    2. 2
      Add sliced beef, coat well and let marinate for 15 minutes.
    3. 3
      In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.
    4. 4
      Add broccoli florets and salt, stir well.
    5. 5
      Now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
    6. 6
      Remove broccoli and any liquid to a bowl.
    7. 7
      Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.
    8. 8
      When hot, add garlic and brown for 1 minute, stirring often.
    9. 9
      Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
    10. 10
      Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.
    11. 11
      Serve hot.

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    Ratings & Reviews:

    • on December 27, 2011

      55

      Simple, quick and delicious! I used beef broth instead of water just because I had fresh broth on hand. I also reduced the salt as we're on a low salt diet. The family really enjoyed this!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2010

      45

      This was good, but defintiely felt like it needed "something". I didn't add the sambal oelek though, so maybe that would have done it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2010

      25

      It didn't do it for me, it tastes Oriental, but it definitely doesn't taste like the Chinese restaurant...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (46)

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    Nutritional Facts for Beef and Broccoli

    Serving Size: 1 (244 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 593.2
     
    Calories from Fat 353
    59%
    Total Fat 39.2 g
    60%
    Saturated Fat 9.2 g
    46%
    Cholesterol 91.8 mg
    30%
    Sodium 1258.2 mg
    52%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 9.1 g
    36%
    Sugars 3.9 g
    15%
    Protein 38.8 g
    77%

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