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    You are in: Home / Recipes / Beef and Broccoli Recipe
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    Beef and Broccoli

    Beef and Broccoli. Photo by Dorel

    1/5 Photos of Beef and Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Dorel's Note:

    This is my adopted recipe Feb 2005. Just finished eating this and it's good. I froze the meat and then let it thaw for about 1/2 hour before using my electric meat/bread slicer and slicing very thin. This fed 3 of us with a tiny bit left over. I think it would be good with mushrooms fried up at the same time as the garlic. The original poster used Jasmin rice.

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    Units: US | Metric


    1. 1
      Slice beef into thin strips.
    2. 2
      Put oil in a skillet over medium heat.
    3. 3
      Place garlic in hot oil and cook until golden brown.
    4. 4
      Add beef and brown until juice is reduced.
    5. 5
      Mix soup and 1/2 cup water, soy sauce, vinegar, and pepper flakes in a small bowl.
    6. 6
      Add to beef mixture and heat to a boil; Immediately add broccoli.
    7. 7
      Reduce heat to medium and cook until crisp and tender, about 10 minutes, less time if you want it crisper.
    8. 8
      Stir often to avoid sticking on the bottom of skillet; I used a Teflon pan and had no problem with sticking.
    9. 9
      Serve over steamed white rice.

    Ratings & Reviews:

    • on March 22, 2005


      This dish has nice flavor and we did enjoy eating it. It was very easy to put together which is always nice. It does have a bit of kick to it because of the pepper flakes, which makes it taste less like an Asian dish. Thank you for a yummy and quick supper idea.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Beef and Broccoli

    Serving Size: 1 (480 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 1440.9
    Calories from Fat 271
    Total Fat 30.1 g
    Saturated Fat 10.2 g
    Cholesterol 136.0 mg
    Sodium 1698.7 mg
    Total Carbohydrate 220.8 g
    Dietary Fiber 8.3 g
    Sugars 8.6 g
    Protein 64.6 g

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