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    You are in: Home / Recipes / Beef and Broccoli Recipe
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    Beef and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Tia Mouse's Note:

    Why order from the Chinese place down the road when you can throw this classic "take out" dish together in no time? With this one, you get to control the sodium, sugar and fat, but no one will ever know! Of course we serve this with steamed white rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown steak in oil, in a large skillet over high heat(you may have to do 2 batches) It will not be fully cooked.
    2. 2
      Remove meat from pan, then stir in all other ingredients.
    3. 3
      Bring to a boil, then reduce heat and simmer until sauce thickens (about 2 minutes).
    4. 4
      Return steak to the pan and cook through (just 1-3 minutes).
    5. 5
      Serve over cooked white rice, if desired.

    Ratings & Reviews:

    • on December 10, 2007

      45

      Really yummy. So quick. A little on the salty side, might try less soup mix and some cornflour next time. My frozen broc was in big chunks, which made cooking time a bit longer - but it is hard to cut frozen broc. I served it with #120553 Butter Baked Rice (Oamc). Went really well.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2011

      55

      This was very good!!! I changed a few things because I wanted to use what I already had on hand. I added a 19 oz bag of broccoli, I used 1 Tbs. agave nectar (instead of brown sugar) and I also added 1 Tbs. corn starch. I also used a whole package of Lipton Beefy Onion soup mix. It is so easy to make & just throw together. This one is a keeper! Thank you so much!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2007

      45

      it was great!!! the only thing i substituted was inseted of the 1/2 ounce dry onion soup mix i used a full oz of onion powder!! it wasnt sausy but it was definitely good!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Broccoli

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.0
     
    Calories from Fat 162
    55%
    Total Fat 18.0 g
    27%
    Saturated Fat 6.3 g
    31%
    Cholesterol 85.0 mg
    28%
    Sodium 385.3 mg
    16%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 4.4 g
    17%
    Protein 25.5 g
    51%

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