Beef and Bean Chili

"Adapted to serve 4 from South Beach Diet Online. Phase 1. I eliminated the oil, and added some extra vegetables and seasonings. This is a good base, but I like it a little spicy. Try cayenne, black pepper, and/or hot sauce to heat things up a little."
 
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photo by Elly in Canada photo by Elly in Canada
photo by Elly in Canada
photo by Elly in Canada photo by Elly in Canada
Ready In:
30mins
Ingredients:
12
Serves:
4
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ingredients

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directions

  • Use cooking spray on a large heavy-bottomed saucepan and saute beef with 1 teaspoon chili powder over medium-high heat until no longer pink. Remove with slotted spoon.
  • Add green pepper, celery, onion, and garlic to skillet and cook until tender. Return beef to skillet.
  • Add tomatoes with juice, salsa, and beans. Bring to boil, then reduce heat.
  • While simmering, add Worcestershire and stir in remaining chili powder, cumin, and basil.
  • Simmer for 20 minutes or until sauce thickens.

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Reviews

  1. We enjoyed this for dinner with some garlic bread. I added 2 tablespoons of chili powder, some crushed red chilies and a teaspoon of dried oregano. I like lots of beans in my chili so I added a can of romano beans then simmered it for about an hour. A nice quick and easy recipe!
     
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