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    You are in: Home / Recipes / Beef and Bean Chili Recipe
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    Beef and Bean Chili

    Beef and Bean Chili. Photo by Elly in Canada

    1/2 Photos of Beef and Bean Chili

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    WendyMaq's Note:

    Adapted to serve 4 from South Beach Diet Online. Phase 1. I eliminated the oil, and added some extra vegetables and seasonings. This is a good base, but I like it a little spicy. Try cayenne, black pepper, and/or hot sauce to heat things up a little.

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    Units: US | Metric


    1. 1
      Use cooking spray on a large heavy-bottomed saucepan and saute beef with 1 teaspoon chili powder over medium-high heat until no longer pink. Remove with slotted spoon.
    2. 2
      Add green pepper, celery, onion, and garlic to skillet and cook until tender. Return beef to skillet.
    3. 3
      Add tomatoes with juice, salsa, and beans. Bring to boil, then reduce heat.
    4. 4
      While simmering, add Worcestershire and stir in remaining chili powder, cumin, and basil.
    5. 5
      Simmer for 20 minutes or until sauce thickens.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on February 29, 2008


      We enjoyed this for dinner with some garlic bread. I added 2 tablespoons of chili powder, some crushed red chilies and a teaspoon of dried oregano. I like lots of beans in my chili so I added a can of romano beans then simmered it for about an hour. A nice quick and easy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Beef and Bean Chili

    Serving Size: 1 (478 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.5
    Calories from Fat 114
    Total Fat 12.7 g
    Saturated Fat 4.8 g
    Cholesterol 73.7 mg
    Sodium 960.7 mg
    Total Carbohydrate 33.6 g
    Dietary Fiber 8.8 g
    Sugars 11.4 g
    Protein 30.7 g

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