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    You are in: Home / Recipes / Beef and Asparagus Stir-Fry Recipe
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    Beef and Asparagus Stir-Fry

    Beef and Asparagus Stir-Fry. Photo by Bergy

    1/2 Photos of Beef and Asparagus Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Christine MT's Note:

    This is a nice, filling stir fry. When I make this I omit the mushrooms and use all three colors of the bell peppers instead of just one. Also if fresh asparagus is not available I have used frozen asparagus spears(thawed). Though it works out fine, not as good as fresh asparagus.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine water, soy sauce, bouillon and cornstarch in a small bowl.
    2. 2
      Heat oil in large skillet.
    3. 3
      Add asparagus, beef, bell pepper, onion and carot; cook, stirring frequently, until beef is no longer pink.
    4. 4
      Add mushrooms and green onions; cook until tender.
    5. 5
      Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.
    6. 6
      Serve over rice.
    7. 7
      Season with ground black pepper.

    Ratings & Reviews:

    • on March 24, 2009

      45

      Only had 8 oz of sirloin, which I marinated in 1/4 cup Trader Ming's Soyaki, 1/8 cup OJ, 1/8 cup soy sauce, 1 tsp grated ginger & 1 tsp grated garlic. Very tender & flavorful. Sub'd pepper & mushrooms with 1 zuchinni & 1 pkg. of asian stir fry vegetables. Saved the marinade & brought it to a boil (safety) adding the water, soy sauce, bouillon & cornstarch. Coated the stir fry perfectly. Thanks for posting a keeper Christine! Your recipe was perfect, just had to tweak it with what I had and marinading the meat was a good addition.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2008

      45

      I felt it needed a little flavor boost so instead of Soy sauce I added szechuan, a bit of garlic and some fresh ginger. This is personal taste and not a reflection on the recipe. The ingredients make an eye appealing colorful dish. I served it with noodles Thanks Christine for posting therecipe. 27 March 08 Made it again served with rice. added few frozen peas and 1 tsp pepper flakes (I do like spice)I really recommend this easy tasty recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2006

      55

      i made this w/o peppers of any sort, just added more green onion, lots of garlic and added red onion instead of white. as i like my asparagus pretty crisp, i held off on that until right b4 i added the green onion and mushrooms. served over whole grain brown rice. rave reviews!~yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Asparagus Stir-Fry

    Serving Size: 1 (494 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 462.5
     
    Calories from Fat 152
    32%
    Total Fat 16.9 g
    25%
    Saturated Fat 5.7 g
    28%
    Cholesterol 56.9 mg
    18%
    Sodium 578.6 mg
    24%
    Total Carbohydrate 53.1 g
    17%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.4 g
    17%
    Protein 24.9 g
    49%

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