Total Time
58mins
Prep 18 mins
Cook 40 mins

This is from the Diabetes Forecast magazine.

Ingredients Nutrition

Directions

  1. Sprinkle the round steak with salt (if desired) and pepper, in a 12-inch skillet coated with nonstick spray, cook the round steak over medium heat until browned on all sides, stirring frequently, about 4-5 minutes, remove with a slotted spoon, and reserve.
  2. In the skillet, combine the onion,pepper, oil, and 2 TBSP of the broth, cook over medium heat, stirring frequently, until the onion is tender, about 5-6 minutes.
  3. Return the meat to the pan, add the tomato sauce and remaining broth, add the artichoke hearts and Italian seasoning, stir to mix well, bring to a boil, reduce the heat, cover, and simmer 25-30 minutes until meat is tender.
  4. Add pasta to sauce and stir to mix well, serve from the skillet.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a