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    You are in: Home / Recipes / Bechamel (White Sauce) Recipe
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    Bechamel (White Sauce)

    Bechamel (White Sauce). Photo by Mikekey

    1/1 Photo of Bechamel (White Sauce)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    ABfan13's Note:

    This easy-to-make sauce is delicious over chicken, pasta, steamed veggies, and more! While the recipe calls for 2 cups of milk, you may need to add 1 Tbs. - 1/4 cup more to thin, depending on your heat and other variables. Remember, sauces thicken as they cool, but they still take quite a while to thicken (up to 15 minutes, depending on your heat).

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Melt the butter in a small saucepan over medium-high heat. Whisk in the flour, stirring constantly, about 2-3 minutes.
    2. 2
      Gradually add in the milk, stirring constantly, until thoroughly incorporated into butter mixture.
    3. 3
      Add salt, pepper, oregano, and minced garlic (I like using my garlic press for this). Stir frequently until thickened. See note for tip on thinning.

    Ratings & Reviews:

    • on April 12, 2013

      55

      Excellent white sauce. The oregano and garlic really are a nice addition. I used this on a grilled chicken breast marinated in your Easy Italian Chicken Marinade. Made for Spring 2013 PAC.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bechamel (White Sauce)

    Serving Size: 1 (98 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.5
     
    Calories from Fat 144
    68%
    Total Fat 16.0 g
    24%
    Saturated Fat 10.0 g
    50%
    Cholesterol 47.5 mg
    15%
    Sodium 643.3 mg
    26%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 5.1 g
    10%

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