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    You are in: Home / Recipes / Beautiful Salad Recipe
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    Beautiful Salad

    Beautiful Salad. Photo by Bobtail

    2 Photos of Beautiful Salad

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Lennie's Note:

    This salad is based on one found in The Healing Herbs Cookbook. It is a real show-stopper! Substitute raspberries or sliced strawberries for the blueberries if you wish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Note: It is very IMPORTANT that the flowers you eat from the following list be grown without pesticides; as well, do not gather flowers to eat from beside a busy road or highway.
    2. 2
      Edible flowers list: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, violets; as well, the flowering tops of edible herbs (like chives, rosemary, mint, sage, thyme, etc) can also be eaten.
    3. 3
      To make salad, combine salad greens, sprouts, berries, raisins, apricots and nuts in a large mixing bowl.
    4. 4
      In a small bowl, whisk together the oil and vinegar; add salt and black pepper to taste if you wish.
    5. 5
      Pour over salad and toss well.
    6. 6
      Arrange mixture on a large shallow serving platter and garnish with the edible flowers; serve immediately.

    Ratings & Reviews:

    • on May 21, 2005

      This is a beautiful and delicious salad. I am sorry I could not find edible flowers nor raspberry vinegar! I used a blossom from my hibiscus as garnish (did not eat it)and a Raspberry Walnut Vinegarette and it was delicious! Since this was in participation with the Strawberry Recipe Swap, I used strawberries in addition to the blueberries. This was a wonderful combination! I look forward to impressing company with this salad. Hopefully I will have better luck finding edible flowers. Thanks Lennie, for a very easy and impressive salad!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2004

      I made this to take to Christmas dinner, and you're right - it is beautiful!! I didn't do the edible flowers, my family would have freaked out, but even so it was colorful, delicious, and different, which was what i wanted!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beautiful Salad

    Serving Size: 1 (66 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 180.8
     
    Calories from Fat 142
    78%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 15.7 mg
    0%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 1.5 g
    6%
    Sugars 7.2 g
    28%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    mixed salad greens

    raspberry vinegar

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