Beat Your Chest Pancakes

READY IN: 20mins
Recipe by gourmetcountrycook

I have been making this recipe for years. I do not remember where it came from, but our family thought it was so delicious and healthy, we renamed it to "Beat Your Chest Pancakes". We thought that after we ate it we would all feel stronger and healthier. I bet your family will love it too!

Top Review by sugarpea

Wasn't sure what bran flakes were so I used oat bran because I had it on hand. I did use 3/4c each of the unbleached and whole wheat flours. Very good pancakes especially with all that wheat germ and oat bran. Who knew?

Ingredients Nutrition


  1. Mix all dry ingredients in a large bowl.
  2. Mix beaten eggs, oil, honey/molasses, and milk in another bowl.Pour wet into dry and mix well, adding more milk as needed to make pancake batter consistency.
  3. Preheat and oil a griddle and cook each pancake till done. Serve with syrup, honey or molasses.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a