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    You are in: Home / Recipes / Beat Your Chest Pancakes Recipe
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    Beat Your Chest Pancakes

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on January 15, 2008

      Wasn't sure what bran flakes were so I used oat bran because I had it on hand. I did use 3/4c each of the unbleached and whole wheat flours. Very good pancakes especially with all that wheat germ and oat bran. Who knew?

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    • on September 26, 2006

      These pancakes were surprisingly light. Very nice, subtle taste. I used a cup of buttermilk, and added 3/4 cup of regular 2% milk because the batter is thick. The recipe is most definately a keeper. It make quite a few pancakes too. and it was easy to make as well.

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    Nutritional Facts for Beat Your Chest Pancakes

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 639.6
     
    Calories from Fat 215
    33%
    Total Fat 23.9 g
    36%
    Saturated Fat 4.7 g
    23%
    Cholesterol 171.4 mg
    57%
    Sodium 1121.8 mg
    46%
    Total Carbohydrate 90.8 g
    30%
    Dietary Fiber 7.6 g
    30%
    Sugars 13.1 g
    52%
    Protein 19.2 g
    38%

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