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    You are in: Home / Recipes / Beat Your Chest Pancakes Recipe
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    Beat Your Chest Pancakes

    Beat  Your Chest Pancakes. Photo by gardenlady

    1/1 Photo of Beat Your Chest Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    gourmetcountrycook's Note:

    I have been making this recipe for years. I do not remember where it came from, but our family thought it was so delicious and healthy, we renamed it to "Beat Your Chest Pancakes". We thought that after we ate it we would all feel stronger and healthier. I bet your family will love it too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all dry ingredients in a large bowl.
    2. 2
      Mix beaten eggs, oil, honey/molasses, and milk in another bowl.Pour wet into dry and mix well, adding more milk as needed to make pancake batter consistency.
    3. 3
      Preheat and oil a griddle and cook each pancake till done. Serve with syrup, honey or molasses.

    Ratings & Reviews:

    • on January 15, 2008

      55

      Wasn't sure what bran flakes were so I used oat bran because I had it on hand. I did use 3/4c each of the unbleached and whole wheat flours. Very good pancakes especially with all that wheat germ and oat bran. Who knew?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2006

      45

      These pancakes were surprisingly light. Very nice, subtle taste. I used a cup of buttermilk, and added 3/4 cup of regular 2% milk because the batter is thick. The recipe is most definately a keeper. It make quite a few pancakes too. and it was easy to make as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beat Your Chest Pancakes

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 639.6
     
    Calories from Fat 215
    33%
    Total Fat 23.9 g
    36%
    Saturated Fat 4.7 g
    23%
    Cholesterol 171.4 mg
    57%
    Sodium 1121.8 mg
    46%
    Total Carbohydrate 90.8 g
    30%
    Dietary Fiber 7.6 g
    30%
    Sugars 13.1 g
    52%
    Protein 19.2 g
    38%

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