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    You are in: Home / Recipes / Bea's Shrimp and Green Veggie Stir Fry With Mushrooms Recipe
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    Bea's Shrimp and Green Veggie Stir Fry With Mushrooms

    Bea's Shrimp and Green Veggie Stir Fry With Mushrooms. Photo by breezermom

    1/2 Photos of Bea's Shrimp and Green Veggie Stir Fry With Mushrooms

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Pink_Diamond's Note:

    A lovely and quick all in one dish. DD and SIL's favourite.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Using an electric wok at high setting, heat 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic, until sizzling.
    2. 2
      Cook shrimp until heated through, drizzle with ¼ tsp onion salt. Set aside.
    3. 3
      Clean wok and add 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic and bring to a sizzle at high heat.
    4. 4
      Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
    5. 5
      Toss in the mushrooms and white part of green onions and cook for 3 minutes.
    6. 6
      Toss in the green part of green onion and the baby bok choy and ¼ tsp onion salt and cook for another 2 minutes.
    7. 7
      Add cooked shrimp, toss and serve over rice or noodles or by itself.

    Ratings & Reviews:

    • on September 04, 2010

      Wow! With permission from Pink, I used chicken breasts diced up. I had to use a red bell pepper instead of a green, because that is what I had in the house tonight! I also used regular bok choy, because I couldn't find baby bok choy. So I added the white parts of the bok choy with the first veggies. I loved this stir fry because I could taste the flavor of the veggies...nothing hidden by soy sauce in this recipe! Thanks for sharing a stir fry recipe that isn't loaded with sodium.....much appreciated! Made for PRMR tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2010

      55

      What a great stir-fry, I didn't change a thing! I can see using chicken or pork in this as well as adding some bean sprouts. Thanks for posting, Pink.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bea's Shrimp and Green Veggie Stir Fry With Mushrooms

    Serving Size: 1 (329 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.6
     
    Calories from Fat 137
    53%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 142.8 mg
    47%
    Sodium 692.3 mg
    28%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.6 g
    14%
    Protein 19.7 g
    39%

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