Bea's Buffalo Chicken "wings" (White Meat)

Total Time
Prep 15 mins
Cook 5 mins

Healthier alternative to deep fried chicken wings. These are just as tasty but better for you.

Ingredients Nutrition


  1. Place oven rack 6 inches from heat source; preheat broiler.
  2. Spray 15 ½ by 10 ½ inch jelly roll pan with non-stick cooking spray.
  3. Toss chicken with cayenne and onion salt.
  4. Place on prepared pan and broil 3 minutes.
  5. Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
  6. Add to chicken in pan and stir to coat.
  7. Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
  8. While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
  9. Serve chicken with dip, carrot and celery sticks.
Most Helpful

I know everyone has their own wiggle and walk when it comes to buffalo chicken wings, but this is goodlordbabyjesus good. Made for PRMR.

gailanng June 17, 2010