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    You are in: Home / Recipes / Bear's Tortilla Soup Recipe
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    Bear's Tortilla Soup

    Bear's Tortilla Soup. Photo by TheSlyBear

    1/1 Photo of Bear's Tortilla Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    TheSlyBear's Note:

    Simple but satisfying. It's easy to make, but it might be hard to get hold of epazote if you're not in the South. It's also easy to convey this to a vegetarian recipe.

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    Ingredients:

    Serves: 4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Place the chile pieces and tomatoes (with juice) into a blender or food processor.
    2. 2
      Heat the oil in a Dutch oven over medium-high heat. When hot, add the onions and garlic and cook until starting to brown, about 8 minutes.
    3. 3
      Pick out the onion and garlic with a pair of tongs or slotted spoon, and transfer to the blender. Process until smooth.
    4. 4
      Return the pan to medium-high heat. When hot, add the puree and stirring frequently, cook until thickened to the consistency of tomato paste, about 10 to 12 minutes.
    5. 5
      Add the broth and epazote. Reduce the heat to medium-low and simmer for 10 minutes. Taste and season with salt.
    6. 6
      Divide the poached chicken, diced avocado, cheese and tortilla chips between serving bowls. Ladle soup into bowls, and garnish with the sour cream and a lime wedge.

    Ratings & Reviews:

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    Nutritional Facts for Bear's Tortilla Soup

    Serving Size: 1 (686 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 566.7
     
    Calories from Fat 326
    57%
    Total Fat 36.2 g
    55%
    Saturated Fat 10.8 g
    54%
    Cholesterol 50.4 mg
    16%
    Sodium 2257.5 mg
    94%
    Total Carbohydrate 35.6 g
    11%
    Dietary Fiber 6.8 g
    27%
    Sugars 5.6 g
    22%
    Protein 27.7 g
    55%

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