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    You are in: Home / Recipes / Beany Melts Recipe
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    Beany Melts

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on May 24, 2011

      What a wonderful light lunch this made for the DM and me. The addition of sweet chilli sauce is just so good, I used by recipe of Quick Boston Baked Beans and for the cheese I used a sharp cheddar and a pizza mix cheese blend, popped in the oven at 180C fan forced and 5 minutes later we had a very tasty lunch, thank you Mandy, made for Everyday A Holiday.

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    • on August 22, 2007

      This is a great lunchtime idea for leftover baked beans. Seems like I always have just a little bit left over - too much to throw out and too little to really be a meal. This takes care of it! I didn't have any english muffins, so I spread the mixture out on an opened hot dog bun. Yum! Thanks, Mandy!

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    • on May 24, 2011

      Thanks Mandy. First I toasted the muffins, then I placed a lightly poached egg on each half before adding the rest already hot. Grilling (broiling?) the cheese on top was my final mission. My idea of heavenly tucker! Gluten-free muffins for my son.

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    Nutritional Facts for Beany Melts

    Serving Size: 1 (126 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 375.8
     
    Calories from Fat 100
    26%
    Total Fat 11.1 g
    17%
    Saturated Fat 6.5 g
    32%
    Cholesterol 29.8 mg
    9%
    Sodium 830.9 mg
    34%
    Total Carbohydrate 55.4 g
    18%
    Dietary Fiber 7.8 g
    31%
    Sugars 11.9 g
    47%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    sweet chili sauce

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