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    You are in: Home / Recipes / Beany Melts Recipe
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    Beany Melts

    Beany Melts. Photo by I'mPat

    1/3 Photos of Beany Melts

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    8 mins

    15 mins

    **Mandy**'s Note:

    This is kind of like a baked bean pizza. A satisfying lunch or snack that adults & kids will both love.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200.C.
    2. 2
      Combine beans, vegetables & sweet chilli sauce in a bowl.
    3. 3
      Arrange muffin halves on a baking tray & spoon bean mixture evenly on top of muffins.
    4. 4
      Sprinkle each muffin with some cheese and a little black pepper.
    5. 5
      Bake for approx 15 mins or until heated through & cheese is golden.
    6. 6
      Alternatively you could do this under the griller just toast your muffins or foccaccias first, top with ingredients & grill on low.

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    Ratings & Reviews:

    • on May 24, 2011

      55

      What a wonderful light lunch this made for the DM and me. The addition of sweet chilli sauce is just so good, I used by recipe of Quick Boston Baked Beans and for the cheese I used a sharp cheddar and a pizza mix cheese blend, popped in the oven at 180C fan forced and 5 minutes later we had a very tasty lunch, thank you Mandy, made for Everyday A Holiday.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2007

      55

      This is a great lunchtime idea for leftover baked beans. Seems like I always have just a little bit left over - too much to throw out and too little to really be a meal. This takes care of it! I didn't have any english muffins, so I spread the mixture out on an opened hot dog bun. Yum! Thanks, Mandy!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2011

      Thanks Mandy. First I toasted the muffins, then I placed a lightly poached egg on each half before adding the rest already hot. Grilling (broiling?) the cheese on top was my final mission. My idea of heavenly tucker! Gluten-free muffins for my son.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beany Melts

    Serving Size: 1 (126 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 375.8
     
    Calories from Fat 100
    26%
    Total Fat 11.1 g
    17%
    Saturated Fat 6.5 g
    32%
    Cholesterol 29.8 mg
    9%
    Sodium 830.9 mg
    34%
    Total Carbohydrate 55.4 g
    18%
    Dietary Fiber 7.8 g
    31%
    Sugars 11.9 g
    47%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    sweet chili sauce

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