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    You are in: Home / Recipes / Beanshoot, Avocado & Baby Spinach Salad Recipe
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    Beanshoot, Avocado & Baby Spinach Salad

    1/1 Photo of Beanshoot, Avocado & Baby Spinach Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    bluemoon downunder's Note:

    A flavoursome Beanshoot, Avocado and Baby Spinach Salad with and Asian Vinaigrette which I have adapted from one of the recipes featured today on Huey's popular TV cooking show. He suggests serving this as an entrée or for a light lunch. Huey (Iain Hewitson) is an Australian chef, who is particularly fond of Asian cuisine. I am posting this for the 2005 Zaar World Tour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.
    2. 2
      In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.

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    Ratings & Reviews:

    • on December 04, 2008

      55

      Another great recipe from our friend Bluemoon~ I loved this salad, the Asian flavor in the dressing, the bean sprouts, the avocado, spinach...all of it. I reduced the ginger a bit as I only had a bit, but next time would not hesitate to use the full amount. Just such a fresh salad, and so healthy it will make you want to eat all of it and not share with anyone :D Thank you so much! Made for Everyday is a Holiday Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2006

      55

      What a great salad! I sub'ed brown for palm sugar, peeled my red bell pepper--otherwise followed instructions precisely and I am glad I did. Good one, Mordreth!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2006

      55

      Delicious! I made a few subsitutions based on what was on hand by skipping he palm sugar (not sure what it is) and used honey instead. I also skipped the bean sprouts and used a cut up apple in its place. This salad is very open to adaptations and we will be having this salad often this summer. Thanks for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beanshoot, Avocado & Baby Spinach Salad

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.8
     
    Calories from Fat 69
    54%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1427.4 mg
    59%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 5.7 g
    23%
    Sugars 4.8 g
    19%
    Protein 4.7 g
    9%

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