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    You are in: Home / Recipes / Beans with Spinach (Lubya b' Selk) Recipe
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    Beans with Spinach (Lubya b' Selk)

    Beans with Spinach (Lubya b' Selk). Photo by canarygirl

    1/1 Photo of Beans with Spinach (Lubya b' Selk)

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    15 mins

    3 hrs

    Missy Wombat's Note:

    This Libyan dish has been posted in response to a Round the World game. Looks tasty and a candidate for the crockpot as well. This could readily be made vegetarian by substituting dried bean curd or tempeh for the meat.

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    Ingredients:

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      Wash spinach thoroughly, drain.
    2. 2
      Saute in hot oil.
    3. 3
      Let cool, grind it in the processor.
    4. 4
      Add the following ingredients: Cilantro, washed, drained and chopped.
    5. 5
      Green onions, cleaned and chopped.
    6. 6
      Garlic, peeled.
    7. 7
      Turmeric.
    8. 8
      Black pepper.
    9. 9
      Salt.
    10. 10
      Meat.
    11. 11
      Beans, washed and drained.
    12. 12
      Water to cover all ingredients.
    13. 13
      Bring to a boil and let simmer about two hours depending on the size of the beans.

    Ratings & Reviews:

    • on April 06, 2004

      55

      Hearty and delicious, as well as packed with vitamins! :) This was easy to make, and the flavor is fabulous...the cilantro really makes the dish. I accidentally added too much salt, so I remedied by serving over unsalted steamed rice, which was really good, actually! :) I used canned beans instead of raw (400g/16oz), but still let it cook the full two hours. I really liked this one, Donna! Thanks! :)

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beans with Spinach (Lubya b' Selk)

    Serving Size: 1 (863 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 282.4
     
    Calories from Fat 29
    10%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 575.7 mg
    23%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 19.4 g
    77%
    Sugars 5.8 g
    23%
    Protein 25.5 g
    51%

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