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    You are in: Home / Recipes / Beans and Bamboo Shoots Recipe
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    Beans and Bamboo Shoots

    Average Rating:

    2 Total Reviews

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    • on January 14, 2014

      I like this. The ingredient combination is unusual, and the spice mixture and amounts seem just right to me. My bamboo shoot was pre-cooked, and I pre-cooked the potatoes and beans separately to make cooking simpler for me. I did use the mustard oil, which I had bought for another dish (which I made), but was a little surprised by the warning on the label "for external use only". After some research, and considering I had eaten it already with no ill effects, I used it in this dish, too. I honestly don't know how much it contributed to the flavor. But, I have to admit, the flavor is quite good.

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    • on May 23, 2010

      Honestly, I wasn't sure how to rate this. The final dish was pretty tasty. However, the cooking time was so far off that I had to serve something else for dinner the night I made it because we were hungry and it wasn't ready. I followed the directions, including soaking the beans overnight. However, when I checked the stew after simmering for 20 min in step 5, the beans and potatoes were not even close to being cooked through. I let it simmer another 1/2 hour and it still wasn't done. Bottom line - it took 2 hours once it reached a simmer before it was ready to eat! So the total cooking time should read 2 1/2 hours, not 35 min. Made for Veggie Swap 22 May 2010

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    Nutritional Facts for Beans and Bamboo Shoots

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.5
     
    Calories from Fat 115
    38%
    Total Fat 12.8 g
    19%
    Saturated Fat 2.1 g
    10%
    Cholesterol 3.6 mg
    1%
    Sodium 434.6 mg
    18%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 6.7 g
    26%
    Sugars 10.9 g
    43%
    Protein 11.6 g
    23%

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