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    You are in: Home / Recipes / Beanless Hummus Recipe
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    Beanless Hummus

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    JenPo's Note:

    This does not have chickpeas in it. (my husband cannot have them) It is from a raw cookbook, and is supposed to taste very similar.

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    Units: US | Metric


    1. 1
      Combine all ingredients and puree in a blender or processor until smooth.

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    Ratings & Reviews:

    • on August 26, 2010


      This was marvelous!!! Almost exactly like hummus & could definitely pass for it; however, this was much more fresh & smooth! I did use more than 2 zucchini because ours were small...probably 4 of the small ones. I also cut the salt back a lot - we just aren't huge salt people. I will make this again & again using different bell pepper, cayenne, jalapenos...oh I can't wait!! Thanks for a winner JenPo!!

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    • on March 21, 2007

      I would love to try this come the summer zucchini glut, but I lack confidence because it doesn't say if its 2 of the 4-6 inch zucchini grocery stores carry, 2 of the 8-10 inch zucchini I'd harvest by choice, or 2 of the big ones that got lost under the leaves for a while. :) A measurement in cups of chopped zucchini would be very helpful. Please?

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    • on October 02, 2010


      This is great!! I ate it with carrot sticks to be raw and DD (toddler) munched it down with rice crackers to be gluten free. I would totally like to try this with DH. It does really taste like hummus yet fresher and better.

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    Nutritional Facts for Beanless Hummus

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 406.4
    Calories from Fat 319
    Total Fat 35.4 g
    Saturated Fat 4.9 g
    Cholesterol 0.0 mg
    Sodium 1498.8 mg
    Total Carbohydrate 19.0 g
    Dietary Fiber 5.5 g
    Sugars 2.4 g
    Protein 9.6 g

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