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    You are in: Home / Recipes / Beanie Beanie Salad Recipe
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    Beanie Beanie Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Kirby's Note:

    A delicious marinated bean salad, served chilled. Great in the summer as a side, or a vegetarian main dish. Add some whole grain penne or elbows, tomato slices and avocado, too. Use canned beans for convenience, if you like, but make sure your beans are cooked, first. The list of beans are my favorites; pick yours, but don't leave out the edamame.

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    Ingredients:

    Serves: 10-12

    Yield:

    salad

    Units: US | Metric

    Directions:

    1. 1
      Add all beans, pepper, onion, cilantro and crushed garlic into a large bowl.
    2. 2
      Pour vinegar and lime juice in a separate bowl.
    3. 3
      Whisk in the olive oil.
    4. 4
      Add salt and pepper to taste.
    5. 5
      Toss with bean salad, allow to marinate for at least two hours before serving.

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    Nutritional Facts for Beanie Beanie Salad

    Serving Size: 1 (148 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 249.0
     
    Calories from Fat 119
    47%
    Total Fat 13.2 g
    20%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 287.6 mg
    11%
    Total Carbohydrate 24.1 g
    8%
    Dietary Fiber 6.1 g
    24%
    Sugars 0.9 g
    3%
    Protein 9.8 g
    19%

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