Bean & Avocado Spread

Submitted by shelly808

"A delicious healthful dip or topping for crackers, chips and cut veggies."

 

• Ready In: 10mins
• Ingredients: 11
• Yields: 30 dips
• Serves: 20

ingredients

• 1 ripe large avocado
• 1 (15 ounce) can black beans (organic-include some liquid)
• 1 tablespoon chia seeds
• 1 -2 garlic clove
• minced jalapeno
• 4 tablespoons sour cream
• 1 cup corn
• juice of a limes or lemon, to taste
• 1⁄2 teaspoon cumin
• salt and pepper
• chopped cilantro

directions

1. 1. Blend all ingredients in food processor except the corn, cilantro & minced Jalapeno until smooth.
2. 1 Mix in corn, jalapeno and cilantro.