Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bean Sprout Vegetable Stir Fry Recipe
    Lost? Site Map

    Bean Sprout Vegetable Stir Fry

    1/1 Photo of Bean Sprout Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Ilmar Simanovskis's Note:

    This is a traditional stir fry recipe.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
    2. 2
      Prepare all the vegetables.
    3. 3
      Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
    4. 4
      Add all vegetables except the bean sprouts.
    5. 5
      Cook until vegetables are partly softened. do not over cook.
    6. 6
      Add the bean sprouts and cook for 3 minutes.
    7. 7
      Drain liquid from the wok into a bowl.
    8. 8
      While wisking, slowly add corn starch.
    9. 9
      Return liquid to the wok and cook for another minute.
    10. 10
      Stir in pine nuts or add as topping.
    11. 11
      Serve as a side, with meat or on a bed of egg noodles.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Bean Sprout Vegetable Stir Fry

    Serving Size: 1 (154 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 101.8
     
    Calories from Fat 44
    44%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 180.9 mg
    7%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 3.2 g
    13%
    Sugars 5.4 g
    21%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    Braggs liquid aminos

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites