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    You are in: Home / Recipes / Bean Salad! Yes an Other! Recipe
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    Bean Salad! Yes an Other!

    1/3 Photos of Bean Salad! Yes an Other!

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Rita~'s Note:

    This is spicy good! Just try it! The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup. Contains a lot of important nutrients such as, protein, foliate, potassium, calcium. Soluble fiber in beans can help improve your cholesterol levels and low in fat. Soluble fiber and low glycemic index, slow the rise in blood sugar after a meal, making beans a great choice for people with diabetes. Good Eats and Health to all!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together and chill for at least 1 hour for flavors to blend.

    Ratings & Reviews:

    • on January 21, 2012

      55

      So easy and so good! I used 2 chipotles (and no jalapenos) and a shallot in place of the green onions. Other than that, I followed the recipe. I love the idea of using creamed corn as the base for the dressing. No added oil and none needed!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2010

      55

      What a super bean salad. We enjoyed this dish very much. It was nice and spicy with complimenting flavors and textures. The heat from the peppers was perfect. I served the salad in corn scoopables to enjoy as an appetizer. Thanks so much for sharing your tasty recipe Rita. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2008

      45

      This is a healthy, protein-rich recipe. I served it with rice. Next time I will halve the recipe as it made quite a bit for two people. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean Salad! Yes an Other!

    Serving Size: 1 (140 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 142.9
     
    Calories from Fat 18
    12%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 294.0 mg
    12%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 6.7 g
    26%
    Sugars 1.6 g
    6%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    chipotle chiles in adobo

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