Bean Salad! Yes an Other!

Total Time
Prep 10 mins
Cook 0 mins

This is spicy good! Just try it! The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup. Contains a lot of important nutrients such as, protein, foliate, potassium, calcium. Soluble fiber in beans can help improve your cholesterol levels and low in fat. Soluble fiber and low glycemic index, slow the rise in blood sugar after a meal, making beans a great choice for people with diabetes. Good Eats and Health to all!

Ingredients Nutrition


  1. Mix all ingredients together and chill for at least 1 hour for flavors to blend.


Most Helpful

So easy and so good! I used 2 chipotles (and no jalapenos) and a shallot in place of the green onions. Other than that, I followed the recipe. I love the idea of using creamed corn as the base for the dressing. No added oil and none needed!

Wish I Could Cook January 21, 2012

What a super bean salad. We enjoyed this dish very much. It was nice and spicy with complimenting flavors and textures. The heat from the peppers was perfect. I served the salad in corn scoopables to enjoy as an appetizer. Thanks so much for sharing your tasty recipe Rita. :)

Baby Kato March 05, 2010

This is a healthy, protein-rich recipe. I served it with rice. Next time I will halve the recipe as it made quite a bit for two people. Thanks for sharing.

Dominick & Amanda September 06, 2008

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