Bean Salad! Yes an Other!

READY IN: 10mins
Recipe by Rita~

This is spicy good! Just try it! The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup. Contains a lot of important nutrients such as, protein, foliate, potassium, calcium. Soluble fiber in beans can help improve your cholesterol levels and low in fat. Soluble fiber and low glycemic index, slow the rise in blood sugar after a meal, making beans a great choice for people with diabetes. Good Eats and Health to all!

Top Review by Wish I Could Cook

So easy and so good! I used 2 chipotles (and no jalapenos) and a shallot in place of the green onions. Other than that, I followed the recipe. I love the idea of using creamed corn as the base for the dressing. No added oil and none needed!

Ingredients Nutrition


  1. Mix all ingredients together and chill for at least 1 hour for flavors to blend.

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