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    You are in: Home / Recipes / Bean Salad Recipe
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    Bean Salad

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on December 21, 2003

      This bean salad was awesome! I loved it! I used 1 tablespoon of olive oil and 3 tablespoons of red wine vinegar (I misread the recipe) and it was great. For the beans I had a smaller can of 4 bean mix and one of red kidney beans so I mixed the two of those. The onion, parsley and garlic all got whizzed together in the food processor in no time flat so it was fast. I ate nearly the whole lot myself as I'm the main bean eater around here. This is a great healthy side dish and makes a great change to the often unhealthy BBQ choices. Thanks Jan, I'll make this often!

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    • on December 25, 2005

      Outstanding! Spinner has wowed us with this one before, but this time I made it myself. No fresh parsley, so used basil instead with a yummy result. I also think this dish could be dressed differently for a variation on flavours; next time I will try fresh lemon juice & oregano for a greek twist, thanks Jan!

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    • on September 27, 2005

      This was a great salad! I don't care for mayo which really limits me at times...great to brown bag recipe. Thanks!

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    • on September 25, 2005

      Fabulous bean salad. Didn't have red wine vinegar, so I used white wine vinegar instead. Very popular with all and a great and easy side dish. — Sep 4, 2005 Edited to add that I made this again following the recipe exactly, another winner.

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    Nutritional Facts for Bean Salad

    Serving Size: 1 (27 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.1
     
    Calories from Fat 173
    89%
    Total Fat 19.2 g
    29%
    Saturated Fat 4.6 g
    23%
    Cholesterol 15.4 mg
    5%
    Sodium 191.7 mg
    7%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.7 g
    3%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    four-bean mix

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