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    You are in: Home / Recipes / Bean Salad Recipe
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    Bean Salad

    Bean Salad. Photo by Sarah!

    1/1 Photo of Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    JustJanS's Note:

    I often make this quick salad to eat with a BBQ.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 teaspoons oil
    • 4 slices bacon, diced
    • 1 (750 g) can four-bean mix (or mix of beans of your choice)
    • 1 small salad onion, finely chopped
    • 1 clove garlic, minced
    • 2 teaspoons red wine vinegar
    • 2 tablespoons olive oil
    • 1/4 cup chopped fresh parsley
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Heat the 2 teaspoons of oil in a pan, add the diced bacon, and cook until crisp and brown.
    2. 2
      Set the pan aside.
    3. 3
      Rinse and drain the beans.
    4. 4
      Place the beans and remaining ingredients (including the bacon and any bacon grease) in a bowl.
    5. 5
      Mix well and serve.
    6. 6
      This is best served at room temperature rather than chilling.

    Ratings & Reviews:

    • on December 21, 2003

      55

      This bean salad was awesome! I loved it! I used 1 tablespoon of olive oil and 3 tablespoons of red wine vinegar (I misread the recipe) and it was great. For the beans I had a smaller can of 4 bean mix and one of red kidney beans so I mixed the two of those. The onion, parsley and garlic all got whizzed together in the food processor in no time flat so it was fast. I ate nearly the whole lot myself as I'm the main bean eater around here. This is a great healthy side dish and makes a great change to the often unhealthy BBQ choices. Thanks Jan, I'll make this often!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 25, 2005

      55

      Outstanding! Spinner has wowed us with this one before, but this time I made it myself. No fresh parsley, so used basil instead with a yummy result. I also think this dish could be dressed differently for a variation on flavours; next time I will try fresh lemon juice & oregano for a greek twist, thanks Jan!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2005

      55

      This was a great salad! I don't care for mayo which really limits me at times...great to brown bag recipe. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Bean Salad

    Serving Size: 1 (27 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.1
     
    Calories from Fat 173
    89%
    Total Fat 19.2 g
    29%
    Saturated Fat 4.6 g
    23%
    Cholesterol 15.4 mg
    5%
    Sodium 191.7 mg
    7%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.7 g
    3%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    four-bean mix

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