Bean-oat muffins

READY IN: 35mins
Recipe by khah3765

Dont let the name throw you off. These are really sweet, moist muffins. a perfect breakfast snack! You dont taste beans in your muffins, if you didn't know you added the beans, you would never guess! i got this recipe from "Wholly Frijoles, the whole bean cookbook". It really is too wonderful to keep a secret!!

Top Review by Sudie

What a wonderful muffin! Very moist, sweet, and full of good nutrition. I threw in some nuts and craisins I had instead of the raisins. Had to make two batches since I only have one large muffin pan, and I found the second batch rose even better; maybe letting the batter "rest" for a few minutes is a good thing. Thanks!

Ingredients Nutrition


  1. Preheat oven to 400 degrees.
  2. puree beans with milk in a blender until smooth.
  3. Pour into a bowl and beat in egg, oil, honey and vanilla.
  4. Add the dry ingredients, mixing until just moistened.
  5. Stir in raisins.
  6. Spoon into paper-lined muffin cups, about 3/4 full.
  7. Bake for 15-20 minutes or until golden brown.
  8. Cool on wire rack.
  9. Enjoy!

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