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    You are in: Home / Recipes / Bean Nut Butter Recipe
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    Bean Nut Butter

    Bean Nut Butter. Photo by Lalaloula

    1/1 Photo of Bean Nut Butter

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sharon123's Note:

    Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.

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    Units: US | Metric


    1. 1
      In a food processor, combine beans and peanut butter.
    2. 2
      With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.

    Ratings & Reviews:

    • on May 12, 2012


      What a great concept, Sharon! I made this using my home-made mixed nut butter and it worked out so great. The beans add a nutty depth of flavour and are otherwise not detectable. I will certainly use this regularly from now on as it adds so much nutrition to the nut butter and allows you to eat more nut butter with less fat intake. :)
      THANK YOU SO MUCH for sharing this here with us! Made and reviewed during Veggie Swap #46 May 2012.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bean Nut Butter

    Serving Size: 1 (609 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 664.8
    Calories from Fat 317
    Total Fat 35.2 g
    Saturated Fat 7.0 g
    Cholesterol 0.0 mg
    Sodium 1013.6 mg
    Total Carbohydrate 66.8 g
    Dietary Fiber 14.4 g
    Sugars 5.9 g
    Protein 28.0 g

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