Total Time
Prep 10 mins
Cook 0 mins

Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.


  1. In a food processor, combine beans and peanut butter.
  2. With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.
Most Helpful

What a great concept, Sharon! I made this using my home-made mixed nut butter and it worked out so great. The beans add a nutty depth of flavour and are otherwise not detectable. I will certainly use this regularly from now on as it adds so much nutrition to the nut butter and allows you to eat more nut butter with less fat intake. :)
THANK YOU SO MUCH for sharing this here with us! Made and reviewed during Veggie Swap #46 May 2012.

Lalaloula May 12, 2012